Unmissable Things to Do in Sal, Cape Verde: A Comprehensive Guide for 2025
- comedyinyoureye
- Oct 7
- 16 min read
Sal, Cape Verde is one of those places where you can truly unwind, but also find plenty to keep you busy if you want. When I visited, I was amazed at how easy it was to go from lazy days on the sand to exploring salt flats or chatting with locals over a plate of fresh fish. The island has a relaxed feel, but there’s always something happening, whether it’s a beach soccer match or a market full of colourful crafts. If you’re looking for things to do in Sal Cape Verde in 2025, here’s a guide with a bit of everything – from sunbathing to adventure, and even a few surprises.
Key Takeaways
Sal’s beaches, like Santa Maria, are perfect for both sunbathers and thrill-seekers, with loads of water sports on offer.
You can float in the salty waters at Pedra de Lume, hike up Monte Leão, or hop on a quad bike for some real adventure.
The island is a great spot for seeing turtles, snorkelling, and even watching small sharks in their natural habitat.
Local life is easy to find in Santa Maria’s streets, the fishing village of Palmeira, or at an evening with Cape Verdean music and dance.
Don’t miss trying Cape Verdean dishes like cachupa, tasting fresh seafood, or picking up a handmade ‘no stress’ bracelet as a souvenir.
Relaxation and Sunshine on the White-Sand Beaches
Sal Island’s coast is all about relaxing under endless blue skies, with stretches of soft sand that seem to go on forever. The rhythm of the waves mixes with a laid-back vibe you’ll quickly slip into—this isn’t the kind of place where you need to rush for a sun lounger or worry about overcrowded shores. If you’re planning a trip in 2025, here’s exactly how to make the most of the island’s signature beaches:
Soak Up the Sun at Santa Maria Beach
Santa Maria Beach is where most people start and, honestly, it’s hard to tear yourself away once you’re there. The sand is powdery, and the water is this impossibly clear blue that makes every swim feel special. It’s not just a tourist hotspot—locals play football on the sand, families relax under umbrellas, and the bars buzz with an easy energy.
Here’s what you can find along Santa Maria Beach:
Beachfront cafés perfect for an ice-cold drink
Water sports rental shacks for the adventurous
Plenty of sunbeds if you want to really stretch out and do nothing
Fishermen returning with their catch on the pier (worth seeing in the early morning)
There’s something soothing about the pace here—between reading a book or listening to waves, you’ll find yourself properly unwinding without even realising it.
Experience Kite Surfing at Ponta Preta
Even if you’ve never held a kite before, Ponta Preta is the place to give kite surfing a go. The wind here is a constant companion, making it a favourite spot for beginners and seasoned daredevils alike. The vibe is friendly, and the lessons can be picked up daily, so you’re never locked into a rigid schedule.
Here’s what to expect if you want to give kite surfing a shot:
Sign up with a local school—most instructors speak English and are patient with total beginners
Gear, helmet, and wetsuit are provided, so no need to bring anything
The best season runs from December to May, when the wind is perfect
After lessons, the beach has plenty of chill-out spots with loungers and cold drinks
If you’re just spectating, Ponta Preta is still worth visiting for its famous sunset views—watch as the locals and visitors battle the breeze, painting dynamic silhouettes against a blazing orange sky.
Discover Hidden Coves Around Murdeira
Tired of the crowds? Murdeira sits quietly between Santa Maria and Espargos. Here, rocky edges break up the coastline, hiding little coves and sheltered swimming spots. These aren’t signposted, so you’ve got to stroll or cycle along the water to find your own slice of peace.
Snorkel in clear, fish-filled water
Find picnic spots with natural shade under rock formations
Capture photos of local fishermen setting traps
If you want a really tranquil experience, head out early in the morning or just before sunset
Feature | Santa Maria Beach | Ponta Preta | Murdeira Hidden Coves |
|---|---|---|---|
Sand Quality | Powdery, golden | Smooth, with shells | Coarse sand, pebbly |
Activities | Swimming, sun | Kite surfing | Snorkelling, exploring |
Crowds | Moderate | Light-medium | Very light |
Facilities | Excellent | Good (surf schools) | Minimal |
If you come to Sal for beach time, don’t stick to one spot. Try all three and see which calls your name. Each stretch has its own unique energy and the kind of simple charm that lingers long after you’ve dusted off the sand.
Nature and Adventure Experiences on Sal Island
Sal isn’t just about chilling on the beach, trust me! There’s a wild side to this island that goes way beyond its famous sands. Here are the adventure-filled highlights you can squeeze into your trip:
Float in the Salt Pans of Pedra de Lume
Ever tried floating effortlessly in super-salty water? The Pedra de Lume Salt Pans turn everyone into a buoyant beach ball. The high mineral mix lets you effortlessly bob around, which feels honestly bizarre at first. It tingles a bit on cuts, so skip it if you’ve got any. Rinse off straight after, showers on-site save you from scratchy, salty skin. Kids under six should probably just watch, but for everyone else, the feeling’s unforgettable.
The salt pans are working, not just for tourists — adds a real sense of place
Bring flip-flops; the bottom is gritty
Rinse off afterwards to stop your skin from drying out
Lying back in the warm, salty pools feels totally surreal — like gravity doesn’t exist. You can just float and stare at the sky for ages.
Marvel at the Blue Eye Cave in Buracona
This isn’t just some rock pool. Head to Buracona and, if the light’s right, you’ll see the famous “Blue Eye” — a circle of blazing blue water where sunlight hits perfectly. The volcanic rocks make this place feel like something from another planet. Peek down at the Blue Eye between mid-morning and lunchtime when the sun hits it just right. Otherwise, dip in the nearby pools, which are pretty refreshing if you don’t mind a few chilly splashes.
Tips for Visiting:
Time your visit for 10:30 am–1:30 pm for the best Blue Eye view
Bring sturdy shoes (those rocks are sharp)
Stay for the natural pools, they’re worth it
Hike to the Summit of Monte Leão
If walking up hills is your thing (or you just want killer views), give the Monte Leão hike a go. It’s about 6km each way, so don’t try it in flip-flops. The path isn’t always signed, but there aren’t any tricky drops. Watch your footing — and the wind loves to surprise you up here. But the top? You’ll see all the way back to Murdeira and the coast. Take loads of water and slap on some sunscreen.
Quick Guide: Monte Leão Hike
Distance (each way) | Estimated Time | Trail Type |
|---|---|---|
6 km | 2–3 hours | Rocky, uneven ground |
Join a Quad Bike or Off-Road Buggy Tour
For pure fun, go quad biking or zipping around in an off-road buggy. You’ll cover way more ground than on foot, and a guide will fill you in on bits of local history or random Sal Island facts. These tours usually take you across lunar-like desert, past tiny villages, salt flats, and wild stretches of coastline. You’ll get dusty and maybe a bit sunburnt, but it’s all part of the experience.
Best Reasons to Book a Quad/Off-Road Tour:
You’ll see loads in a few hours
Riding across dramatic scenery at speed beats walking it
Local guides make it more interesting (plus, you won’t get lost)
There’s something about bouncing through the desert with sand in your teeth and the wind in your face — you just can’t get that sat on a sun lounger.
Exploring Sal’s Marine Life and Wildlife
Snorkelling and Diving in Crystal Waters
Snorkelling and diving off Sal is completely different from the hectic beaches you might have visited elsewhere. The sea around Sal is clear and brimming with life, making it feel like you’re stepping into a giant aquarium. Whether you’re new to swimming with a mask or dragging tanks on your back for the first time, there’s something to see for everyone.
Spot schools of colourful fish zipping around volcanic rocks
Linger by hidden reefs with curious turtles and moray eels
Sometimes rays and small sharks glide past, which is frankly just cool, not scary
If you want a little structure, local guides offer trips (morning or afternoon), often with a quick lesson for beginners. Here’s a sample of typical sightings at local spots:
Location | Typical Marine Life Seen | Depth Range |
|---|---|---|
Santa Maria Bay | Parrotfish, turtles, corals | Shallow (2–8m) |
Algodoeiro Reef | Rays, groupers, eels | Medium (6–15m) |
Murdeira Lagoon | Octopus, small nurse sharks | Shallow to mid |
It’s not just what you see, it’s how quiet and dreamlike it feels under the surface. Sometimes, you’ll even forget there are other people above the water at all.
Turtle-Watching Tours During Nesting Season
Between July and October, the beaches of Sal transform at night. Massive loggerhead turtles (and sometimes green turtles) lumber ashore to lay eggs in the sand. This is one of those natural events you never really get used to, no matter how many times you see it.
Joining a turtle-watching tour means:
Going out after dark with expert guides—who know the best quiet spots
Learning how these ancient animals have survived against the odds
Seeing the egg-laying process up close, but safely and without disturbing the turtles
You might even spot tiny hatchlings scampering down to the waves if you get lucky on your timing.
Ethical operators always keep the viewing respectful—no bright lights, no handling, and always a safe distance.
Boat Trips to Shark Bay
Shark Bay sounds intimidating, but it’s one of the least scary—and most interesting—tourist stops on Sal. It’s famous for its shallow water where you can wade out and watch lemon sharks glide right past your feet.
No diving required: just roll up your shorts and step in
Guides explain the difference between harmless lemon sharks and other species
Bring water shoes (the rocks can be sharp)
Here’s a quick look at what to expect during a Shark Bay trip:
Activity | Details |
|---|---|
Shark Viewing (wading) | Lemon sharks, shallow (waist-deep) |
Info session | Short talk on Cape Verdean sharks |
Optional kids’ activities | Fish feeding, eco-learning |
Shark Bay is about observation, not adrenaline. Standing still and feeling these curious creatures glide past is both strange and oddly peaceful.
Sal’s marine life is full of surprises—sometimes the best moments are the quietest ones, with just you, the open water, and a flash of silver under the surface.
Cultural Encounters and Local Life
Getting to know Sal goes way beyond the beaches. The real pulse of the island is felt in the towns, at night when music drifts through open patios, and during casual walks along streets shaded by bougainvillaea. If you're curious about daily routines, friendly conversations, and Cape Verde's mix of African and European traditions, here's where you want to start.
Stroll Through the Colourful Streets of Santa Maria
Santa Maria may be known for its beach, but its heart beats in the maze of streets behind the main square. Take an unhurried walk along cobbled lanes lined with pastel-painted houses, tiny shops, and lively bars.
You’ll come across local musicians setting up improvised jam sessions as dusk falls.
Artisans sell hand-carved trinkets and textiles from market stalls.
Don’t be surprised if small children greet you with a shy "olá" or join a quick game of football on a side street.
Santa Maria’s mix of local life and laid-back tourism makes for plenty of small surprises around every corner if you just slow down and look up from your map.
Visit the Fishing Village of Palmeira
Palmeira is the place to witness the island’s fishing tradition up close. Early mornings are a flurry of activity: fishermen haul in their catch, while women expertly prepare fish for market. The harbour scene is a world away from the tourist hotspots and feels wonderfully authentic. You’ll often find locals eager for a chat, maybe even sharing stories over a shot of strong grogue.
Palmeira and nearby Espargos reflect what it’s like to enjoy warm hospitality and quiet village life away from the main resort areas. Both are great for sampling local snacks and learning about Cape Verdean history.
Enjoy Local Music and Cape Verdean Dance Evenings
No trip to Sal is complete without a taste of its nightlife. After sunset, bars and little clubs open their doors to the rhythms of morna and coladeira. Sometimes dancing spills out onto open courtyards, encouraged by the island’s easy-going musicians.
Here’s a simple guide to enjoying an evening out Cape Verdean-style:
Start with a shot of grogue at a beach bar.
Find a local venue with live music—if you see locals gathering, that's your spot.
Don’t hesitate to join in the dancing; you don’t need to know the steps, just follow the rhythm.
Most venues encourage everyone to join, even if you’re just swaying awkwardly at the back. That’s half the fun!
Table: Top Spots for Local Music and Dance
Venue | Typical Music Style | Open Days | Entry Cost |
|---|---|---|---|
Calema Live Music | Morna/Coladeira | Thu–Sun Evenings | Free with drink |
Odjo d’Água Bar | Acoustic & Covers | Nightly | Free entrance |
Esquina de Santa | Local Bands | Fri & Sat | 5€–10€ |
Spending time with locals over music and a drink is one of the easiest ways to feel part of the island. You’ll leave with a head full of melodies and maybe even a few new friends.
Food, Drink, and Culinary Experiences in Sal
Sal’s food scene is a mix of simple, home-style cooking and bold local flavours. You can take a break from the beach and discover a side of the island that’s hearty, honest, and sometimes full of surprises.
Taste Traditional Dishes Like Cachupa and Grilled Tuna
You can’t really say you’ve visited Sal if you haven’t tried cachupa. This is Cape Verde’s national dish: a slow-cooked stew made with maize, beans, and either meat or fresh fish. Every cook has their own version, so there’s a bit of adventure in every bowl. Cachupa comes in two main styles—"rica" with richer meats or "pobre" with local fish and vegetables.
Grilled tuna is everywhere. It’s fresh, just a bit smoky, and almost always served with salad and local rice.
Other favourites: Chicken prepared with local spices, sweet potato sides, and snappy linguiça sausage.
If you enjoy food that is prepared without pretence—that tastes of where it comes from—Cape Verde won’t let you down.
Discover Fresh Seafood at Beachfront Restaurants
Seafood is the real star on Sal. Menus change with the catch, and most of it comes from nearby waters. Expect lobster (although it’s only served outside the closed season, usually December to June), grilled shrimp, and big platters of mussels.
Here’s a quick comparison of typical seafood prices at local restaurants (2025):
Dish | Typical Price (€) | Notes |
|---|---|---|
Grilled Tuna Steak | 12–15 | Served with salad and rice |
Lobster (when open) | 22–30 | Only outside closed season |
Grilled Shrimp | 16–20 | By weight – ask for daily catch |
Don’t walk past the small grill shacks you spot by the beach. They often serve the freshest fish you’ll eat all trip.
Sip on Local Grogue and Coffee
Cape Verde’s local grogue is a sugar cane spirit that packs a punch. You’ll find it at bars, small shops, and sometimes after a meal in a family restaurant. There’s also sweet, strong coffee—often grown on the neighbouring islands, but loved here too.
Things to try:
Grogue served neat or mixed with sugar and lime.
Local espresso-style coffee at a beach café.
Try a "ponche"—grogue mixed with honey and local fruit, especially after dinner.
No need to dress up for the bar or restaurant—life is laid-back. Most places are happy to serve you right off the beach.
Food in Sal is more about flavour and atmosphere than fancy presentation. If you come with an open mind (and an empty stomach), you’ll leave satisfied.
Shopping for Handicrafts and Souvenirs
Picking out souvenirs in Sal is more than just spending a bit of money. It’s a whole experience of browsing, chatting, and maybe even haggling a little with local shopkeepers and craftspeople. Here, every bracelet or wood carving has a story and a smile behind it. Let’s get into the best places and what to bring back from your trip.
Browse the Stalls of Rua 1 de Junho in Santa Maria
Rua 1 de Junho isn’t just any street—it’s the heart of Santa Maria’s shopping. Early in the morning, the street feels calm, but by midday, market stalls fill up with bright fabrics, intricate jewellery, and wooden art. Wander from stall to stall and you’ll find friendly locals ready for a chat, whether you buy something or not.
The road comes alive with vendors selling:Beaded jewelleryCoconut shell craftsMiniature boats representing Sal’s fishing heritage
Street shopping here is relaxed; you don’t get the hard-sell vibe you find in bigger tourist spots.
Sometimes, even if you just stop for a look, you’ll find yourself deep in conversation. Don’t rush—it’s as much about the people as what you buy.
Support Local Artisans for Unique Gifts
Skip the mass-produced souvenirs and go for something with a proper Sal story. Supporting local artisans not only makes your gift feel more real, but helps craftsmen and their families earn a living. Here’s how you can spot the real thing:
Hand-painted ceramics with patterns you won’t see twice
Traditional woven baskets or mats, often made with palm leaf or straw
Ouril" games – carved from wood, this local board game makes a special keepsake
Embroidered fabrics and tablecloths, all stitched by hand
Paintings of Sal’s landscapes straight from the artist’s easel
You can also look for workshops, which are dotted around Santa Maria, where artisans are happy to show you how the products are made. Many will personalise an item if you ask nicely—and sometimes you need only wait while they finish it right there.
Find ‘No Stress’ Bracelets and Cape Verdean Mementos
The phrase "No Stress" isn’t just a slogan in Sal; it’s a way of life. These simple, colourful bracelets pop up everywhere—a gentle reminder to slow down and enjoy where you are.
No Stress bracelets cost around 100–200 CVE (£0.80–£1.50)
Wooden pictures and painted shells are affordable and light for travel
You’ll also spot small musical instruments, like the cavaquinho
Souvenir Type | Typical Price (CVE) | Where to Buy |
|---|---|---|
No Stress Bracelet | 100 – 200 | Market stalls, Beach vendors |
Hand-painted ceramic | 800 – 2500 | Artisan shops, Santa Maria |
Ouril Game | 1800 – 3500 | Local craft stores |
Embroidered linen | 1200 – 4000 | Market stalls, Workshops |
Don’t be shy about chatting with vendors. They know their crafts, and you’ll often get a story with your purchase. Buying from locals is a good way to keep your Cape Verde memories alive, and maybe even pick up a bit of Creole along the way.
Getting Around and Practical Travel Tips
Using Taxis and Public Transport on Sal Island
If you're hoping to get around Sal without much fuss, taxis are your best bet. Most tourists on Sal find that taxis are easy to flag down and the quickest way from A to B. While the island does offer minibuses (locals call them 'aluguers'), their departure times are unpredictable—they leave when full, which could mean waiting in the sun for a while. Taxis, on the other hand, are nearly always available in Santa Maria and Espargos.
Taxi Tips:
Always agree on the fare before starting your journey.
Ask your hotel for typical rates so you’re not caught off guard.
It's common to pay in cash, so keep some small denominations handy.
Typical Taxi Fare (2025) | Price (CVE) | Price (£/€ approx.) |
|---|---|---|
Santa Maria ↔ Airport (one way) | 1,800 | £14 / €16 |
Santa Maria ↔ Espargos (one way) | 900 | £7 / €8 |
Short journeys in Santa Maria | 300–400 | £2.50–£3.50 |
Currency, Payments, and Language Tips for Visitors
The official currency here is the Cape Verdean Escudo (CVE). Many places—especially in tourist areas—will accept euros, but expect a straightforward 1:1 exchange rate at market stalls, which isn’t always in your favour. Cards (Visa and Mastercard) are accepted in hotels, larger supermarkets, and many restaurants, but some smaller shops and taxis still prefer cash.
How to handle money on Sal:
Bring some euros—these are almost as good as escudos, but get change in local currency.
ATMs are found in Santa Maria and Espargos, but can sometimes run out of cash on weekends.
If using your card, double-check for extra foreign transaction charges.
Portuguese is the official language, but the locals mostly chat in Cape Verdean Creole. English is widely understood in tourist zones, but a few friendly Portuguese greetings go a long way. Even a simple "obrigado" (thank you) can put a smile on someone’s face.
Staying Safe and Enjoying Genuine Cape Verdean Hospitality
Sal Island is often described as one of Africa’s safest spots. Tourists generally feel very comfortable here—day or night—even when wandering quiet streets. That said, common sense goes a long way: don’t flash expensive belongings, keep your wallet in a safe pocket, and use the hotel safe for passports or large sums of money.
Safety checklist for travellers:
Avoid walking alone on deserted beaches after dark.
Keep a list of emergency numbers (112 is the national emergency number).
Respect local customs and always ask before photographing people.
Walking through the backstreets of Santa Maria, you’ll notice kids playing football, locals chatting at corners, and the odd dog snoozing in the shade. It feels laid-back and familiar, but it’s still wise to keep your wits about you, like anywhere else.
If you make an effort to connect with folks—even a stumble through basic Portuguese—they’ll usually go out of their way to help. Sal might not be perfect, but it’s genuine. And that’s really what you remember when the holiday ends.
Wrapping Up: Why Sal Island Should Be on Your 2025 Travel List
So, there you have it – Sal Island is a bit of a surprise package. Sure, it’s got those classic sandy beaches and warm, clear water, but there’s a lot more going on than you might expect. Whether you’re floating in the salt pans, hiking up Monte Leão, or just chatting with locals over a plate of cachupa, there’s always something to keep you busy. I found the vibe here really relaxed, and even though it’s a popular spot, it never felt overcrowded or stressful. The mix of outdoor adventures, good food, and friendly faces makes it easy to see why people keep coming back. If you’re planning a trip for 2025, I’d say Sal is well worth a look – just remember to pack your sun cream and maybe leave a little room in your bag for souvenirs. Safe travels!
Frequently Asked Questions
What is the best time of year to visit Sal, Cape Verde?
The best time to visit Sal is from November to July, during the dry season. The weather is warm and sunny, perfect for beach days and outdoor adventures. If you want to see turtles, visit between July and October, which is nesting season.
Is Sal Island safe for tourists?
Yes, Sal Island is considered very safe for travellers. Most visitors feel comfortable walking around towns and beaches. As with any destination, it's smart to keep an eye on your belongings and avoid carrying lots of cash.
What currency is used on Sal Island, and can I use my credit card?
The local money is the Cape Verdean Escudo (CVE). Euros are also widely accepted, especially in tourist spots. Credit and debit cards are used in many hotels, restaurants, and shops, but it's good to have some cash for taxis and small markets.
How do I get around Sal Island?
Taxis are the easiest way to travel around Sal Island, and you can agree on the price before your trip. There are also small minibuses, but they run on their own timetable. Many visitors choose to join tours or rent bikes for exploring.
What are the must-try foods on Sal Island?
Don’t miss cachupa, which is a slow-cooked stew made with corn, beans, and meat or fish. Fresh grilled tuna and lobster are also popular. Try local grogue (rum) and coffee for a taste of Cape Verdean culture.
Do people speak English on Sal Island?
The official language is Portuguese, and most locals speak Cape Verdean Creole. In tourist areas like hotels, restaurants, and shops, many people speak some English, so communication is usually easy for visitors.